I am so thankful I found this studio and Bikram yoga two years ago! Being in my 50's, with chronic neck and shoulder problems, I can honestly say that I feel better now than I did in my 30s and my body composition has changed. Being active all my life, this is a form of yoga that benefits you aerobically, anaerobically and also of course increases your flexibility! It will be something I will be doing for the rest of my life!
I have been impressed with the instructors professionalism and knowledge, which has enabled me to make progress in my practice and inspires me to keep coming back.
I've come to realize this form of yoga is unorthodox in north American standards,
practicing in a hot room, "locking your knee", and it is a very physical form of yoga compared to other forms.
But I have made more gains (mentally,and physically) than any other fitness program or yoga practice.
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