Posture 10 : Standing Separate Leg Head to Knee Pose : Dandayamana - Bibhaktapada - Janushirasana
Benefits: Helps maintain blood sugar levels. Causes compression of the pancreas and kidney which acts as a cleanse. Marriage between pineal and thyroid glands. Muscular, skeletal, endocrine, digestive and reproductive systems all benefit. This posture is helpful with depression and anxiety.
Also beneficial for colds, sinus problems, and migraines.