Posture 2 : Half Moon Pose With Hands To Feet Pose : Ardha Chandrasana with Pada-Hastasana
Benefits: Helps to improve strength in the abdominal muscles and improves flexibility in the spine. Releases frozen shoulders and helps firm and trim the stomach and waist line. Aids in the release of the spine and aids in recovery of slipped or ruptured disc. *The spine is capable of backward bending as much as forward bending. Improves circulation to the legs and brain. Increases flexibility in the spine and sciatic nerves and strengthens the biceps of the thighs and calves. Stretches the hamstrings and invigorates the entire nervous system.