Posture 24 : Head to Knee Pose with Stretching Pose : Janushirasana with Paschimottanasana
Benefits: Circulation of blood to legs & brain. Increased flexibility of the spine and ham strings. Increases flexibility of the shoulder muscles, hip joint, and last five vertebrae of the spine. Stretches sciatic nerve. Increases circulation to the liver, spleen, pancreas, thyroid, thymus and intestines. This pose improves flexibility of the sciatic nerves, ankles, knees and hip joints. Improves digestion, enhances the proper functioning of the kidneys, and expands the solar plexus.